2、ASPARAGUS
芦笋
Steam this vegetable before or after a long night of drinking—it could make the difference between a speedy recovery and spending an entire day in bed. Compounds found in asparagus help break down the alcohol, enabling the toxins to exit from your system more quickly.
在喝了一整夜的酒之前或之后食用蒸煮过的芦笋,它可以使你快速恢复而不用在床上度过一整天。在芦笋中发现的化合物有助于分解酒精,使毒素能更快地从你的体内排出。
“Scientists in Korea recently discovered that a product found in the shoots and leaves of asparagus boosted levels of the enzymes alcohol dehydrogenase and acetaldehyde dehydrogenase, which help digest alcohol,” says Zuckerbrot. “
韩国的科学家最近发现,在芦笋的茎和叶中有一种成分能提高酶乙醇脱氢酶和乙醛脱氢酶的水平,这有助于消化酒精,”Zuckerbrot说。
3、GINGER
姜
If your mom ever gave you ginger ale when you had an upset stomach, she had the right idea. Ginger has been a well-known cure for nausea for ages. However, when your stomach is churning and the mere sight of food makes you want to hurl, opt for fresh ginger root—it's more potent.
如果当你胃痛的时候,你的妈妈曾经给过你姜汁汽水,那么她的想法是正确的。生姜已经是一个众所周知的可以治疗恶心的食物。然而,当你的胃里感到翻江倒海,一见食物就想丢弃它的时候,选择新鲜的生姜根是更有效的。
【宿醉难受?这10种食物让你痛苦更少恢复更快】相关文章:
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