“Consuming spicy food can cause you to sweat, releasing those pesky hangover-causing toxins," says Zuckerbrot. "Even better, spicy foods will cause you to drink more water, which will combat dehydration and ease the pain as well."
Zuckerbrot说,“食用辛辣的食物会使你出汗,并帮助释放那些由于讨厌的宿醉而产生的毒素。“”更好的是,辛辣的食物会导致你喝更多的水,这会使你脱离脱水的状态,达到缓解疼痛的效果。”
9、HONEY
蜂蜜
A [w]spoonful[/w] of honey may be exactly what you need to hamper headaches. Honey is made up of mostly fructose, and research has shown that the digestion of fructose competes with that of alcohol, forcing your body to rid itself of the remaining alcohol faster. "Try eating some whole-wheat toast drizzled with honey, or if you are too sick for solids, put a teaspoon of honey in a hot cup of tea," advises Zuckerbrot.
一勺蜂蜜可能正是你缓解头痛所需要的。蜂蜜是由大多数果糖组成的,研究表明,果糖的消化与酒精的消化使你的身体更快摆脱剩余的酒精。Zuckerbrot建议:”试着吃一些全麦面包,并淋上蜂蜜,或者如果你不喜欢固体的蜂蜜,那就在一杯热茶里放一茶匙蜂蜜。”
10、SPRITE
雪碧
This might be one of the only times you'll ever hear us tell you to reach for a can of soda, but new research suggests that Sprite might be one of the best hangover cures out there. When your body processes alcohol, it produces a chemical byproduct called acetaldehyde, which is responsible for those awful feelings that come with hangovers. Acetaldehyde eventually turns into something called acetate, and when that happens, your symptoms let up and you start to feel much better.
【宿醉难受?这10种食物让你痛苦更少恢复更快】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05