The truth is that life can be tough, business can be hard-hitting and success comes with challenges. What separates those who can hold their own and keep going in times of adversity is a cluster of habits that center on resilience.

现实就是这样：生活困顿，生意难做，成功路上铺满荆棘。那么能否在逆境中安然自若并能继续前行，就取决于能否培养以韧性为中心的个人习惯了。

Resilience means developing a strong solid level of mental toughness. We aren't born with it--it's a habit you develop, a skill you learn. And it's absolutely essential.

韧性是逐步锻炼出来的强壮的心理素质。虽然这种能力不是天生的，但这是一个可以养成的习惯，一个可以学习的技能。对我们每个人来说都非常重要。

Here are four core habits of the most resilient people:

下面为大家介绍心理素质强大的人们的4个主要习惯：

1. They're connected to their emotions.

1.关注自己的情绪。

Resilient people understand their emotions and how to manage them. Some people say that suppressing what you feel is the best approach when you're going through tough times, but it's just the opposite--suppressing your emotions can backfire.

韧性强的人理解并懂得处理自己的情绪。有的人说，压抑自己的情绪是度过困境的最好方法，但事实上刚好相反——压抑自己的情绪只会造成事与愿违的效果。

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