Do you get hurt easily and brood over things for a long time? Do you also feel that your life is a baggage? If yes, then you are in dire need of emotional healing. Here are some ways that will surely improve your emotional health.
Insecurity is the first step to insanity. If you are a kind of person who gets easily hurt by what others say then you are probably also a very insecure person. We get adversely affected by what people say only when we have insecurities within ourselves. For example, you have been worried about putting on weight and your friends says in jest, "there comes the fatso". It immediately hurts you. But, if you think and feel great about yourself, you friends or anybody for that matter will have no power to hurt you.
Turn a deaf ear. Yes, I know, it is easier said than done. But if you can get rid of your insecurities to improve your emotional strength, then you can master this step too. When we pay attention to malicious comments of others, we simply give them the power to hurt us. Keep that power within you and use it as a shield against the world.
Laugh at yourself. Once you manage to do this, the world can't laugh at you any more. If your colleagues laugh at you for being bald, join them in a laughter and poke more fun at yourself. Your tormentors will soon realise that it takes lot of courage to make fun of yourself and none at all to make fun of others.
- Ways To Improve Your Emotional Health, BoldSky.com, July 6, 2017.
【Have baggage?】相关文章:
★ 英语自学方法大全
最新
2020-09-15
2020-08-28
2020-08-21
2020-08-19
2020-08-14
2020-08-12