5. Putting yourself first
把自己放在首位
If you find yourself saying no to something or making up lies to get out of it, tell them the truth, and don't apologize. You will feel much better in the long run if you are honest with them and yourself. If you're not up to a voluntary obligation, you don't have to be. You can politely deny the person's request. It is okay to be selfish from time to time. Put yourself first. 如果你发现你想拒绝某件事或者说谎来摆脱,那就说出事实,你不必因此而觉得抱歉。对别人诚实,也终于内心,长期以后你会觉得这种感觉很不错。如果不是意定义务,你大可不必。你可以礼貌地拒绝对方的请求。有时候自私也没什么。把自己放在第一位。
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