要治本,不要光治标。治本可能要花多一点时间,但是光治标花的时间很可能比治本还长。
Conclusion 结论
There are lots of habits on our daily lives that could be improved or replaced with a better one.
日常生活中有很多可改进或者可改正的习惯。
If there is a one single area to focus on this list, it is definitely the item #7. When you make your body feel good on, it is much easier to change other parts of your life too.
列表中有个地方要重点注意,就是第7个习惯。当你感觉身体状态良好,改正生活其他习惯就容易多了。
Just take one unproductive habit, crush it and then move on to the next one。
就盯着一个坏习惯,改正它,接着目标瞄准下一个坏习惯。
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