This way, you can repeat the process for always and without a care.

Easy for me to say, I know.

Easy said than done, for sure.

But the idea remains, if you eat less than your fill every time you hit the dining table, and enjoy physical exercise, you can always enjoy food without having to worry about going on a diet, skipping meat and milk entirely.

It’s just a different approach. Perhaps it’s not the size of our waistline that needs adjustment. Perhaps it’s the size of our mind that needs enlarging. We need new ideas that will make us lead a healthy and sustainable lifestyle that involves no force feeding or forced dieting.

Force feeding is terrible for the duck. Forced dieting is equally disturbing. And both are unnecessary.

Come to think of it, both are a product of commercialism. Force feeding the duck produces a quick buck while crash dieting programs are a profitable business too – or at least intended as such.

Oh, well, we’ve been digressing and perhaps have strayed too far.

Let’s turn back and sum up: crash dieting is radical or extreme dieting, which allows much less food than a normal dieting scheme – which already features less calorie intake than normal.

Crash dieting is a quick fix and aims at immediate results. It is unnecessary and, like the crash course in English, it doesn’t always work.

In the long run, I’m sorry to say, it may not work at all.

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