Bryan’s own mortality stared him in the face, he realised that if he didn’t do something about his weight he could also become a victim of his size. “Of the many dire consequences of obesity, I found one possible outcome very disturbing. The loss of a friend and colleague some time ago from acute onset diabetes, due I believe to his being overweight, was a great shock.”
“I entered ‘BMI’ into a search engine and found myself on the Guardian website. I discovered that my BMI was 33, describing me as obese. I decided it was time to act.”
Bryan chose to follow the Gi diet plan; which included the principles of a low fat diet.
Just 8 months after registering for the Guardian programme Bryan has achieved a 4 stone loss and lost many inches.
“It is a milestone that I would have thought beyond my reach earlier this year. My neck size is back to just over 17 inches which is what it was throughout my early adult years.”
- Bryan loses 4 stone for his health, GuardianEatRight.com, January 11, 2017.
3. Discovering why only a minority of people actively resist adversity, in any country, at any time, even when injustice stares them in the face or affects them directly, can be tantalising.
Most people just get on with their lives and survive. In Nazi Germany, ignoring Hitler atrocities, villagers were in denial about nearby concentration camps. Yet a handful of German military chiefs lost their lives in a failed attempt to assassinate Hitler in 1944. Former French president François Mitterand was first involved in the Vichy collaborationist regime, and was then a founder member of one of the first armed resistance movements in France, the Maquis, resisting Nazi occupation from 1942.
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