Paul Kelley – a sleep expert from the University of Oxford – says that most people are getting up too early. He believes work and school should start a few hours later. Many companies are starting to realise more sleep can mean a more productive workforce and are changing work schedules. While in South Korea, office workers are heading to relaxation parlours at lunchtime to take power naps in hammocks or massage chairs. This is much healthier than catching forty winks while sitting on the toilet or dropping off at their desks.
So, if like me you find yourself hitting your snooze button every morning – don't feel bad. It’s just our body clocks!
词汇表 slumber 睡眠
snooze button (催醒闹钟的)延时按钮
shut-eye 睡眠
get a second wind 恢复的精力或力量
early night 早睡
insomnia 失眠
melatonin 褪黑素
wide awake 完全清醒
the early hours 凌晨
body clock 生物钟
night owl 夜猫子
early bird 早起者
sleep patterns 睡眠规律
jetlag 时差反应
power nap 打盹,小睡
hammock 吊床
catch forty winks (白天的)打盹、小睡
drop off 睡着了
测验与练习 1. 阅读课文并回答问题。
1. Is the writer an early bird or a night owl? How do you know?
【Can a lie-in make you healthier? 睡懒觉能让你更健康?】相关文章:
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最新
2019-11-15
2019-11-15
2019-11-15
2019-11-15
2019-11-15
2019-11-15