3. True or false? Our short-term memory improves when we don’t get enough sleep? False. It gets worse.

4. What is “social jetlag”? “Social jetlag” is a phenomenon where your sleep pattern and work schedule don't match, meaning you feel constantly tired - as if you are in the wrong time zone.

5. What do office workers in Korea do to help them concentrate better at work? They have short power naps to restore energy and alertness.

2. 请你在不参考课文的情况下完成下列练习。选择一个意思合适的单词填入句子的空格处 。

1. I am an early bird - I’m at my best in the mornings.

2. I had really bad insomnia last night – I couldn’t get to sleep for hours.

3. The film was so boring that I dropped off while I was watching it.

4. I suffer from really bad jetlag whenever I travel back from the USA.

5. I need a quick power nap before I go out tonight – if I don’t I’ll never stay awake.

【Can a lie-in make you healthier? 睡懒觉能让你更健康？】相关文章：

★ To cut your teeth 初次尝试做某事

★ To fall for someone 迷恋一个人

★ Is breast cancer linked to night shifts? 乳腺癌与上夜班有关系吗？

★ Cyclists make Olympic history, 400-year-old shark 英国自行车运动员创英奥运历史，400岁格陵兰鲨鱼

★ To make a monkey out of me 捉弄我

★ 新年：圣诞大餐

★ Infer vs conclude 两个易混词

★ 你能听懂英语广播里的词汇吗2

★ Gap in children's health levels in the UK raises concern 英国儿童健康水平差距引起担忧

★ Farming in a bunker and corporate wellness 地下农场、企业员工的身心健康