随身英语 How to live longer 怎么才能长寿
Play audio file 今年,英国女王伊丽莎白二世迎来了她90岁的生日。英国民众在庆祝女王生日的同时也在讨论能延缓衰老和保持健康长寿的方法。本期《随身英语》讨论长寿的秘诀。
课文内容 词汇: aging 老龄化
When is it time to slow down? Is it when you reach middle age, when you can draw your pension or even later? Queen Elizabeth II turned 90 this year and there are not many signs that she's taking it easy. Last year alone the monarch carried out over 300 engagements.
Longevity has long been a topic of discussion in Britain. What's likely to make us live longer? According to Professor Sarah Harper, from the Oxford Institute of Population Ageing, just over half your chances of living a long life come down to luck. She says: "If you have parents and grandparents who made it into their eighties and nineties there's a chance you have inherited good genes. You are more likely to have a strong immune system and are less likely to develop chronic diseases."
Lucky you, then. But don't rely on that because bad habits can spoil everything. Half of long-term smokers die prematurely. Smoking causes heart disease, lung cancer and other illnesses. A poor diet and lack of exercise can lead to obesity, which reduces your life expectancy by between three and 10 years, says the National Health Service in Britain.
【How to live longer 怎么才能长寿】相关文章:
★ Can a lie-in make you healthier? 睡懒觉能让你更健康?
★ Wash your dirty linen in public 家丑外扬
★ Fruit and veg: for a longer life eat 10-a-day 水果蔬菜:每天吃800克可延长寿命
★ Burn a hole in your pocket 有钱不花难受
★ How to become a billionaire 如何成为亿万富翁
★ Cat got your tongue? 不吭声,无言以对
★ It takes two to tango 一个巴掌拍不响
最新
2019-11-15
2019-11-15
2019-11-15
2019-11-15
2019-11-15
2019-11-15