Stress is not just caused by our mental or emotional condition.
It is also influenced by how tired we are,
Stress is not just caused by our mental or emotional condition.
It is also influenced by how tired we are,
whether we have a balanced diet with enough vitamins and minerals,
whether we get enough physical exercise and whether we can relax.
whether we have a balanced diet with enough vitamins and minerals,
whether we get enough physical exercise and whether we can relax.
If we feel stressed, there are several things that we can do.
First, we need to learn how to relax and breathe slowly and smoothly.
If we feel stressed, there are several things that we can do.
First, we need to learn how to relax and breathe slowly and smoothly.
We can also take some time out of our worried,
busy schedule to notice the small things in life.
We can also take some time out of our worried,
busy schedule to notice the small things in life.
Smell the air, look at the flowers,
notice the small designs in the leaves on a tree —
Smell the air, look at the flowers,
notice the small designs in the leaves on a tree —
these activities can do much to quiet us and to give ourselves a small break in a busy schedule.
We need to take care of our bodies.
these activities can do much to quiet us and to give ourselves a small break in a busy schedule.
We need to take care of our bodies.
【2008年6月四级预测卷听力(星火)第2课】相关文章:
最新
2017-01-16
2016-10-21
2016-10-08
2016-10-08
2016-10-08
2016-10-08