怎样成功减肥？_公共英语阅读理解_公共英语-查字典英语网

怎样成功减肥？

我进行了两个月艰苦的锻炼，严格控制饮食。

DIET

饮食

Breakfast- Oats

早餐—燕麦

Boiled veggies and dry fruits in between lunch and breakfast.

早餐午餐之间吃水煮青菜和水果干。

Lunch-Two rotis, dal, veggies and dahi

午餐—两块烤肉、达尔(用香料、小扁豆煮成的印度菜)、蔬菜和酸奶

Fruits and milk in between lunch and dinner.

午餐和晚餐之间吃水果喝牛奶。

Dinner- Similar to lunch.

晚餐和午餐相似。

Egg whites after workout to fullfill my protein requirement.

锻炼后吃鸡蛋清补充蛋白质的需求。

WORKOUTS

锻炼

I did Pilates, Zumba and Cardio. I also made lifestyle changes such as taking the steps instead of lift. Walking instead of driving etc.

我做普拉提、尊巴和有氧运动。我也改变了生活方式，比如爬楼梯代替乘电梯，步行代替开车等。

Here is me at 104 kgs :

下面是我104 kgs时的样子：

After two months I lost 11-12 kgs and I joined college. I was around 93.

两个月后，我减掉了11-12 kgs，然后上大学了，我当时93kgs左右。

STAGE 2: COLLEGE WITHOUT GYM

第二阶段：上大学不健身

In college we did not have a gym so I would wake up and jog every morning. I did not control my diet. I used to eat out and eat sweets but I skipped lots of meals due to the poor quality of the mess food. Due to my changed food habits ,stress and little bit of exercise I ended up at around 85-86 kgs in December!