1. What is the best supplement for memory?

1. 哪种补充剂最适合提高记忆力？

There is no cast iron scientific proof that any supplements can help improve your memory, but there are some supplements that it has been suggested may have some potential to improve cognition.

虽然没有任何科学证据能充分证明补充剂可以帮助改善记忆力，但是研究员给出了一些补充剂建议，这些补充剂或能改善认知。

Vitamin E may not decrease the risk of developing Alzheimer's, but it may slow its progression. According to the NHS, if you take vitamin E supplements, don't take too much as this could be harmful. Taking 540mg or less a day of vitamin E supplements is unlikely to cause any harm.

维生素E或许并不能降低患阿尔兹海默症的风险，但或能延缓其进程。英国国民健康体系表示，不能服用太多的维生素E补充剂，因为太多剂量可能有害。每天服用的维生素E含量不要超过540毫克，这样做基本不会带来危害。

Studies have suggested that a higher intake of omega-3 fatty acid from foods such as cold-water fish, plant and nut oils, and walnuts are strongly linked to a lower risk of Alzheimer's. However, there are not enough studies currently available to say whether omega-3 supplements will give these benefits.

研究表明，从冷水鱼、植物和坚果油，以及核桃中摄入更多的欧米茄3脂肪酸与患阿尔兹海默症的较低风险密切相关。然而，目前还没有足够的研究来说明欧米茄3补充剂能带来这些益处。

【如何快速提高记忆力?】相关文章：

★ 9步教你如何摆脱前任的阴影

★ 如何不走寻常路地高效做事？

★ 如何抵制欺骗的诱惑

★ 全球最佳城市：香港北京上海入选 猜猜排第几

★ 科学家发现：长痘痘的人老得慢

★ PETS考试指导：如何提高阅读效率

★ 如何在大型英语考试中拿到高分？

★ 美国数名议员提议退出联合国

★ 想看原著？从这10本读起

★ 如何加快自我成长的速度？