How do I stop eating junk food?
我该如何戒掉垃圾食品?
获得713好评的回答@Akash Sehrawat(来自专业教练的回答)
Here are 8 effective ways to stop eating Junk food
以下是8种让你戒掉垃圾食品的方法
-Read about JUNK FOOD and know EXACTLY how they affect your body.
-读一些关于垃圾食品的文章吧,了解一下垃圾食品对你的身体到底有什么影响。
Sure, we know that cola is bad for us. But do you really know how bad can it for you?
我知道你知道可乐对我们的身体不好,但我猜你并不知道可乐对我们身体到底有多不好吗?
-Never, ever, go to the supermarket empty stomach.
-永远不要空腹去逛超市
I have seen this pattern time and time again. When I am hungry almost every time, I pick at least few extra items of unhealthy stuff like biscuits etc. So next time have a nice meal and then do your grocery shopping:)
我经历过这种情况太多太多次了。几乎每次在我很饿的时候去逛超市,我都至少会多买很多像饼干这一类不健康的食物。所以下次好好吃一顿再去超市血拼吧!
-Tell your friends and family NOT to give you sweets, or other unhealthy stuff during festivities.
-告诉你的朋友和家人不要在过节的时候给你糖果或者其他不健康的零食
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