"我很欣赏这样的想法:如此使用食物既能减少食物浪费,也能让我们多吃蔬菜,尤其是像西兰花这样的十字花科蔬菜,最能保护我们不患心脏病和癌症,而这两种疾病是致死的主要原因,"她说道。"将其加入咖啡之中是说得通的,因为大多数人每天都会喝咖啡,而打造健康变化的最佳方式之一就是将其融入至现有习惯。"
Sass suggests mixing it into other drinks or foods you consume regularly. "If you just can't stomach the idea of adding broccoli powder to your coffee, try another option, like whipping it into a smoothie, adding it to overnight oats along with fruit, or adding it to mashed avocado as a topping for nearly anything," she says.
萨斯建议将它放到你常喝的饮料或食物中。"如果你消化不了将西兰花粉倒入咖啡的概念,那可以试试其它方法,比如将西兰花加入奶昔中、早晨与水果一起加入到麦片中,或者放到牛油果泥中,跟任何食物搭配食用。"
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