Losing weight is tough. It takes a lot of dedication, hard work and discipline to stay on track, especially with temptations all around. However it doesn't have to be nothing but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.
减肥是个苦差事,需要你投入许多专注力、体力和克制力才能坚持下去。尤其世界上到处都是诱惑,就更加难上加难。不过,减肥并不意味着你只能吃寡淡的低热量食物,过悲催的日子。只需调整一下你的日常饮食,做些聪明的选择,事先做些准备,你就能避开几百大卡的隐藏热量,把身上那些顽固的小肉肉彻底粉碎,同时还能愉快的正常生活哟。
Nutrition guru and blogger Amanda Meixner has built a huge social media following on these smart choices.
营养学大师,美食博主Amanda Meixner在社交网上介绍了一些机智的食物选择法,积攒了一大群粉丝。
“Small tweaks add up!” She writes. “These swaps will not only save your waistline but also your health.” Because we make several food choices each day, Amanda encourages a thoughtful and organised approach. Instead of chips, go for popcorn for a salty snack. Drink black coffee instead of sugar-laden lattes. Dark chocolate instead of milk chocolate. Prepare meals in advance, so you don't end up snacking on the go because you have nothing else. All pretty basic stuff really. Scroll down to check them out for yourself below, and let us know what you think in the comments!“
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