请你爱的人帮你找出绝对词或带有负面情绪的词语、句子,提出修改建议。纠察别人的语言比纠察我们自己的要容易。
Create a mantra you can use to override absolutist language. So instead of saying "This always happens to me," say "This time. This happened this time."
创造一个可以替代绝对词的专属口头禅。不要说“我总是碰上这种事”,而要说“这次让我碰上了,仅这次而已。”
Put your mantra on sticky notes and place them where you can see them. Make it your screen saver. Have a needlepoint pillow made.
可以把口头禅写在便利贴上,再把便利贴放在你可以看到的地方。还可以把这句口头禅做成屏保,或缝在靠垫上。
Pay attention to your use of the word "I." If most of your sentences have "I" or "me" in them, you are probably too self-focused, says Dr. Pennebaker.
注意“我”这个词的出现频率。佩尼贝克说,如果你在谈话时总是“我我我”,很可能说明你过于关注自己了。
【你知道吗? 常说这些词的人可能患了抑郁症!】相关文章:
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