简单的30秒测试告诉你,你胖是不是因为碳水化合物!_公共英语阅读理解

简单的30秒测试告诉你,你胖是不是因为碳水化合物!

The answer to the question 'what makes us fat?' isn't always as straightforward as we'd like. Yes, eating too much often plays a part, but there are also non-dietary factors like stress and lack of sleep which can cause us to balloon.

'导致我们发胖的原因是什么？'这一问题的答案并不总是如我们所以为的那样直截了当。是的，吃太多是其中一个原因，但很多非膳食因素，如压力、缺觉也会导致肥胖。

Then there's all the advice which focuses on specific food groups. Sugar is often public enemy number one, and fats frequently get a hard time, but carbohydrates also get cast in the role of villain.

所以针对特定食物群体的建议也接踵而至。通常，糖是头号公敌，脂肪也不例外，但碳水化合物也会扮演'恶棍'一角。

But do carbohydrates actually make you fat?

但碳水化合物真的是导致你肥胖的原因吗？

简单的30秒测试告诉你,你胖是不是因为碳水化合物!1

Many people put themselves through the misery of a carb-free diet, but in some cases, this may be unnecessary. Dr Xand van Tulleken explores this on his BBC programme, The Truth About Carbs. Speaking to the Mail Online , he says: "As I've now learned, not all carbohydrates are created equal. Some are very good for us, though many are indeed bad, causing us to pile on weight, raise our risk of diabetes and even threatening our fertility."

很多人都会把自己推向无碳水化合物饮食的深渊，但在一些情况下，这是没有必要的。Xand van Tulleken博士在其BBC节目（The Truth About Carbs）中探讨了这一点。接受Mail Online的访谈时，他说道："现在我知道了，并非所有的碳水化合物都是一样的。有些碳水化合物对人体十分有益，尽管其它类的碳水化合物的确有害，会导致我们增重、增加患糖尿病的风险，甚至对我们的生育能力构成威胁。"