40岁前请先掌握这些技能_公共英语阅读理解

40岁前请先掌握这些技能

Negotiating

谈判

If the thought of getting into a debate with your boss over how much money you deserve makes you nauseated, you're not alone. If you're negotiating your salary, the best strategy both for getting what you want and still coming off as friendly is to ask for a range including and above your target number. For example, if you're aiming for a $100,000 salary, you'd suggest a $100,000 to $120,000 salary.

如果一想到与老板谈判工资就让你感到恶心，那么你不是一个人。如果你正在和老板谈工资，那不伤和气的得到预期工资的最好策略就是：给出预期工资范围（包括你的预期，但同时最大值要超过预期工资）。比如，你的预期工资是10万美元，那你应该跟老板提10万至12万美元之间。

40岁前请先掌握这些技能1

Establishing a regular sleep schedule

有常规的作息时间

We know it's hard to hear, but it's helpful to wake up at the same time every day - even on weekends. If you oversleep for even a few days, experts say you risk resetting your body clock to a different cycle, so you'll start getting tired later in the day.

我知道这一点不常听到，但每天在同一时间醒来很有帮助--即使是周末。如果你有几天睡过了，专家表示，你可能在重置生物钟，使其进入另一种循环模式，所以你可能会有些累。

On a related note: Experts also advise against hitting "snooze" and going back to sleep when your alarm goes off in the morning. Instead, hit the snooze button once and use the time until your alarm goes off again to turn on a lamp and do some light stretching.