5. Find an activity you love:
5.找一项喜爱的活动:
It is important that you have an activity you can easily get lost in to de-stress. This activity should be one where you lose track of time and are entirely absorbed in whatever that activity happens to be. Doing your "flow state" activity weekly is one of the best ways to enrich your life and help to combat built-up tension.
有一项很容易就能投入其中放松自己的活动是很重要的。这个活动应该能让你忘掉时间,全身心投入其中。每周做一次让你处于“流动状态”的活动是充实生活最好的一种方法,有助于缓解多种紧张。
【怎么能在一个月之内变美】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05