芒果中维C含量极高，也含有可溶性纤维，对健康好处多多。而且芒果有强抗氧化剂和抗炎作用，有助于降低患病风险。

8. Strawberries

8.草莓

Their vitamin C, manganese, folate and potassium contents are where they really shine. Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease.

草莓的特别之处在于其所含的维C、锰、叶酸和钾。和其他浆果相似，草莓有很强的抗氧化性，能降低患慢性病的风险。

9. Cranberries

9.蔓越莓

Cranberries have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper. What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections.

蔓越莓特别有营养，富含维C、锰、维E、维生素K1和铜。蔓越莓区别于其他水果的特别之处就是它的果汁和提取物有助于预防尿路感染。

10. Lemons

10.柠檬

Lemons are a very healthy citrus fruit known for their high vitamin C content. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure.

柠檬是非常健康的橘类水果，以其很高的维C含量而闻名。由于它有降血脂和血压的功效，所以特别有助于改善心脏健康。

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