可以缓解关节炎

Several studies have suggested that cherry consumption is beneficial for osteoarthritis sufferers. Regularly incorporating cherries or 100% cherry juice into your meal or snack routine may help lessen your joint pain.

一些研究表明：吃樱桃对骨关节炎患者有益。定期食用樱桃或喝纯的樱桃汁或有助于缓解关节痛。

They lower the risk of gout attacks

降低痛风发作的风险

Over eight million adults in the U.S. suffer from gout. This inflammatory arthritis is triggered when a waste product called uric acid crystallizes within the joints, causing excruciating pain and swelling. In one study, gout patients who consumed cherries for just two days (both the fresh fruit, as well as cherry extract and juice) showed a 35% lower risk of gout attacks compared to those who did not eat cherries.

美国有超过八百万的成年人患有痛风。当关节内一种叫做尿酸的废物结晶时，就会触发这一炎症性关节炎，极度疼痛、肿胀。在一项研究中，食用樱桃两天的痛风患者（新鲜樱桃、樱桃提取物和果汁）与不吃樱桃的患者相比，他们痛风发作的风险降低了35%。

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