通过接受不确定性,你会渐渐学会让自己分心,不再试图掌控事情,认识到虽然自己不了解情况会很难受,但总归能挺过去。
Mostly after waiting it out, the feared outcome will not eventuate, or it will be tolerable.
大多情况下,等待过后,害怕的结果不会出现,或者出现了也还能忍受。
Using phones to push the worry onto another person prevents self-management from occurring.
通过手机把自己的烦恼转嫁到朋友身上,只会妨碍自我管理。
Often, we don't realise that after a little while (and sometimes a lot of distraction), the unpleasant feeling will go away.
我们常常忽略了一件事,那就是再过一会儿(有时候遇到很多让你分心的事情),不爽的感觉便会自动消失。
Keep in mind the old adage that "no news is good news" and resist the tendency to message first.
记住那句老话“没有消息就是好消息”,不要一遇到困难就马上发消息求助朋友。
If something unpleasant happens, it is healthy to talk to someone and reflect on a situation that upsets us, especially if it is really important.
如果遇到了不愉快的事,而且这事尤为重要时,合理的做法是与人交谈,反思造成困恼的原因。
However, to have this as the first option to manage every doubt is not healthy.
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