2. 你的头发和指甲看上去很脆弱
Because protein is an essential part of your hair and nails, your nails can feel softer and your hair can become more brittle over time, says Bonci. "The hair can lose some of its luster, and may not be quite as thick as it used to be," she explains. "It may also start to split."
因为蛋白质是头发和指甲的重要组成部分,所以随着时间的推移,你的指甲会变软、头发也会更脆弱,邦思说道。"头发会渐渐失去光泽,可能也不如以前那般浓密,"她解释道。"可能会开始分叉。"
After a few months of not eating enough protein, you may also experience some hair loss, according to the American Academy of Dermatology.
连续几个月没有摄入足够的蛋白质之后,你可能会开始脱发,美国皮肤病学会表示。
【这些迹象表明你摄入的蛋白质还不够】相关文章:
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