White potatoes are seen as 'bad' because they can be high in starch, but they are a whole food and also contain great nutrients.
白薯不被大家看好,因为淀粉含量高,但却是天然食品,也富含营养。
7 Avocados, cashews, and other high-fat foods.
牛油果、腰果等高脂肪的食物
Avocados, olives, cashews, and coconuts are all high-fat and keep you fuller for longer.
牛油果、橄榄、腰果和椰子都是高脂肪的食物,能延长饱腹感。
Of course, in the case of foods like avocados, which are high in calories, moderation is key.
当然对于像牛油果这样热量高的食物,适量食用是关键。
8 Olive oil.
橄榄油
Good news for olive oil fans: the Whole30 diet considers extra virgin olive oil, ghee, clarified butter, and coconut oil totally OK. The authors of the diet refer to these as "cooking fats," though you can use them to top off other foods as well. (You can, for instance, drizzle a salad with a little EVOO for an extra filling fat boost.)
对喜欢橄榄油的人来说有个好消息:Whole30饮食法认为特级初榨橄榄油、酥油、纯净黄油、椰油完全可以吃,提出Whole30饮食法的人认为这些都是“烹饪脂肪”,但你也可以把它们淋在其他食物上。(比如,你可以在沙拉上滴点特级初榨橄榄油增加脂肪的摄取量)。
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