■ What to do: Lifestyle changes can make a huge difference to your blood pressure so anyone worried should try to eat healthily, exercise more and cut back on alcohol and salt. See your GP who can check for any underlying causes, for example kidney disease, and prescribe medication if necessary.
■怎么做:生活方式的改变会在很大程度上改变血压,所以心存忧虑者可尝试健康饮食、多锻炼、减少酒精和盐分的摄入。去看看全科医生,他/她能检查出潜在病因,比如肾脏疾病。如若必要,医生还会给您开药。
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