Furthermore, enzymes that act optimally at a lower, more acidic pH, cannot function as well which means that food remains only partially digested and needs to be broken down further.
而且,消化酶在更低的偏酸性PH值环境下活性最佳,进食过多时消化酶也无法起效,这意味着食物只有部分被消化,尚需进一步分解。
This is usually done by bacteria in the gut and the consequent fermentation process results in the release of gases that may also cause bloating.
这一步骤通常由肠道细菌完成,随后的发酵过程会产生气体,也会导致腹胀。
2. Red inflamed skin and acne 红肿的皮肤和粉刺
According to a 2013 review, the causes of skin inflammation and acne are many and will vary from person to person.
根据2013年的一项研究,导致皮肤发炎和粉刺的原因有很多,因人而异。
However, the most common causes are often hormone-related. The review explains that testosterone is the hormone that promotes acne the most so acne is a big issue for males and teenage boys in particular.
但最常见的原因与激素有关。研究解释说,睾酮最能刺激皮肤长粉刺,因此男性和十几岁的男孩们通常都面临粉刺的问题。
But women also tend to get acne flare ups about one week before their menstruation starts due to a dip in oestrogen levels which, funnily enough, prevent the development of acne.
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