但在经期前一周,女性也很容易突然长粉刺,因为此时她们体内的雌激素含量突然下降,有趣的是,雌激素恰好可以抑制粉刺。
'When you get acne, your body may also be trying to alert you to an underlying hormonal or digestive disturbance,' said Mr Hay.
海因说:“如果你长了粉刺,身体也可能是想提醒你,你的激素水平可能出了问题,或者消化道功能紊乱。”
'It could also be a result of liver imbalance, poor diet especially if you eat too much carbohydrate, stress and allergies amongst other things.'
“也可能是肝功能紊乱,饮食不良,特别是如果你吃了太多的碳水化合物、压力过大、或者过敏等等。”
Red inflamed acne with a white discharge is usually indicative of excess carbohydrate consumption and bacterial overgrowth.
有白头的红肿粉刺通常预示着你摄入了太多的碳水化合物,且体内有细菌过快生长。
3. White coating on the tongue 舌苔发白
A thin white coating on the tongue can be indicative of digestive disturbances such as microbiome imbalance, iron or B vitamin deficiency and possibly diabetes.
舌头表面有一层薄薄的白舌苔可能表明你消化道功能紊乱,比如消化道微生物不平衡,体内缺铁和B族维生素,还可能有糖尿病。
'In the case of iron and vitamin B deficiency it is quite likely you will be feeling constantly tired,' Mr Hay said.
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