'Electrolyte imbalance and the hydration status of your body are quite often the culprits of nerve spasms and these can be easily fixed,' Mr Hay said.
海因说:“神经痉挛症的罪魁祸首通常是电解质紊乱和身体的水化状态。这些问题很容易解决。”
Eye twitches can also signify a magnesium deficiency.
眼皮跳也可能表示体内缺镁。
A recent article published in June this year on the scientific journal Nutrients by the American University of Washington reported that 'from a neurological standpoint, magnesium plays an essential role in nerve transmission and neuromuscular conduction.'
今年6月,美国华盛顿大学的研究人员发表在《营养物》科学期刊上的一篇文章指出,“从神经学来看,镁在神经传输和神经肌肉传导中起着重要作用。”
Magnesium is essential to nerve signal function, which is why lacking it could be causing your eye twitches.
镁对神经信号功能很重要,因此缺镁可能导致眼皮跳。
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