How to Fight Against Obesity 如何对抗肥胖_大学英语写作

How to Fight Against Obesity 如何对抗肥胖

Nowadays obesity has been a very common problem among people, especially among people in the cities. And the diseases caused by obesity have also beleaguered people for a long time. So, how to fight against obesity?

如今，肥胖已经是很普遍的一个问题了，尤其是在城市人中。由肥胖引起的疾病也长期困扰着人们。所以说，如何对抗肥胖呢？

To fight against obesity, many products or machines about loosing weight have been introduced. However, as far as I am concerned, most products or machines about losing weight would bring some side effects to our body. Therefore, to lose weight, the most important point is to find out the main reason for obesity and take action to lose weight step by step on the basic of complying with out body’s needs.

关于对抗肥胖，很多产品和机器已经介绍过关于减肥方面的事情。然而，据我所知，大多数产品或者机器减肥都会给我们的身体带来一些副作用。因此，减肥，最重要的一点就是要找出肥胖的主要原因，并采取行动，根据身体的需求一步一步地减肥。

There are several reasons may account for my view on obesity. First, overeating but lacking of doing exercises is a common reason. In particularly, ingesting too much sugar and fat everyday are more easily lead to obesity. Therefore, to lose weight we need to control ourselves from eating too much, especially eating sugar and fat. Besides, we need to take some exercises appropriately. Second, another reason is irregular work and rest. In modern society, sleep too much or work for too long is quite universal. And this irregular work and rest has a great impact for our health and one effect of it may be obesity. Thus, to have a healthy body, we need a regular work and rest. Finally, disease can also account for obesity.