就个人而言,我乐于看到对比排毒茶与安慰剂瘦身效果的研究,两个对照组遵循着完全一样的饮食计划,但我并未找到类似的研究。因此,我们很难知道人们的瘦身效果究竟是喝了这些茶所致,亦或只是排毒饮食和坚持锻炼所致--大家都知道,健康饮食和锻炼会导致体重减轻。无论如何,只喝排毒茶但却偷懒不去健身房,减肥效果微乎其微。
You might lose water weight, not actual fat
你减掉的可能是水分,而非脂肪
Detox teas that combine caffeine with diuretics can trigger the loss of water weight. Just two cups of water weighs one pound on a scale, so shedding fluid can make you look and feel lighter-even if you haven't lost an ounce of body fat. Detox teas can also trigger a laxative effect, which causes your body to eliminate waste from your GI tract, another result that can make your stomach flatter, and allow you to feel lighter.
混合了咖啡因和利尿剂的排毒茶会导致水分流失。两杯水的重量是一磅,所以水分减少也会让你看上去更轻--即便你一斤体脂都没减。排毒茶还可能导致腹泻,使身体清除肠道中的废弃物,这是小腹平坦、感觉变轻的另一原因。
If this quick-fix effect gives you the confidence boost and motivation you need to start eating healthier and working out-the real keys to getting healthy and lean-terrific. Just remember: If you go back to your former less-than-stellar eating or exercise habits, or stop drinking the tea, you can gain the weight right back just as quick as you dropped it.
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