仅一杯的椰枣就能让你获得12g的纤维,占每日推荐纤维摄取量的48%。适量的合适的纤维种类对你的消化系统健康有好处,防止便秘,保证正常排便。
4. You could be smarter
4.你会更聪明
Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. So, when your brain is clear from stress, and in a good mood, then it is sharp and ready to learn and retain information.
椰枣含有维生素B6,研究表明它能改善大脑功能,帮助人体分泌血清素和去甲肾上腺素。血清素反过来能调节情绪,去甲肾上腺素有助于身体缓解压力。因此大脑没有压力情绪好的话,思维就敏捷,为学习和储存信息做好准备。
5. Treatment for hemorrhoids
5.治疗痔疮
Hemorrhoids are often caused by constipation. Many doctors recommend a diet high in fiber, and that includes dates to help things move along so that your hemorrhoids can heal.
痔疮通常是由便秘引起的,很多医生建议吃纤维含量高的饮食,其中就包括椰枣,能促进排便,痔疮就能痊愈了。
6. Cure a broken heart, aka, improve your cardiovascular system
6.改善心脏功能,也就是改善心血管系统
【养生诀窍:每天3颗椰枣你的身体会变成这样】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15