The West Asians had a glimpse at goal in the 61st minute but Komail Alaswad failed to get his effort from outside the box on target.
As the minutes ticked away, Bahrain turned on the pressure and came close when substitute Mohamed Marhoon looked to have scored, only for the woodwork to deny him.
India continued to repel Bahrain's advances but finally conceded a penalty late in the game after Hamed Alshamsan was brought down by Pronay Halder.
Rashed made no mistake from the spot, sending Gurpreet Singh the wrong way as Bahrain claimed the three points.
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