3. Fuel your body.
3. 给身体提供能量。
"Breakfast eaters tend to be thinner than breakfast skippers, who are more likely to overindulge later," says registered dietitian Dawn Jackson Blatner. Aim for a 400-calorie meal such as oatmeal with berries and walnuts.
“吃早餐的人比不吃早餐的人更瘦,不吃早餐的人后来会吃得太多。”注册营养师道恩•杰克逊• 布拉特纳说。保持吃一份含400卡路里的早餐,如含有浆果和核桃的燕麦粥。
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