5. Laughter is the best medicine

Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

开怀大笑是一剂良药

笑是让心情好起来的最好方法。儿童每天大概要笑400次，而成人每天大概只笑20次。怎么回事？作一天孩子吧：玩玩游戏，看看有趣的电影，或是上网读读笑话。

6. Power of Chocolate

Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

巧克力的力量

巧克力含有能让你开心的天然化合物。而且，巧克力很吃好。

7. Draw

Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.

画画

做个艺术家吧。画画，涂写或是做些什么东西。即使作品不完美，想方设法去创造也会减轻压力。

8. Get a dog

Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

养一条狗

狗很可爱，充满活力也很好玩。研究显示，养宠物的人寿命比一般人长，而养狗的人寿命最长。

9. Have a Heart-to-Heart

If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.

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