我面临的另一个问题是做饭时这吃一点那吃一点。问题是那些一点点逐渐增加。诚实地说,你需要记录所有进入你口中的食品或饮料。这会让你更好意识到你吸收了多少热量。你不只要记录你所吃的食物,还应该意识到你吃东西的前后感觉。你需要记录下你是否真的饿,是否在无意地吃或是否吃饱了。最后,你应该讨论你情绪上的感受。当你失去控制地吃一品脱冰淇淋时,你是否心情沮丧?正确理解你的情绪可以更好地帮助你了解你的食物上瘾的情况。如果你准确地描述突出的情绪,你可以更好地处理你的情感。
Eat to Fuel, Not to Entertain
为了获得能量而吃,不是为了乐趣而吃
As a foodie, I will tell that it's difficult to look at food as fuel, rather than entertainment. Over the past decade, food has become more of an activity than a chore. People not only watch cooking shows, but spend hours creating complicated meals for their guests. We have come to the point that food is just as entertaining as a good movie. Many of us even turn to food because of boredom. One way you can start looking at food as fuel is to make your meals mundane. For example, eat the same thing for lunch every day. Another thing you can do is to only choose foods that offer nutritional value. If something is filled with empty calories, it shouldn't be going in your body.
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