身体放松:如果你身体绷紧或紧张,你就更容易陷入困难处境。为了帮助减轻身体紧张,当你排队或堵车在等待的时候,尝试肌肉收缩和放松;从脚趾头开始,然后唤起不同的肌肉组织。任何你注意到身体紧张的时候,确保要放松。
Hear The Birds: It’s so easy to get caught up in all the things you have to do that you forget to notice all the beauty that’s around you. Make a point of listening to the birds, of seeing the flowers, of looking at the movement of the clouds. It’s important to open up your focus.
听听鸟叫声:你很容易陷入所有必须做的事情中去,然后忘记周围所有的美好事物。特别要听听鸟叫声,欣赏花草,观看天空中云的移动。这对扩展你的注意力很重要。
Learn To Be Positive: Research has shown that people who are more positive experience less stress. As suggested in classes on Positive Psychology, each night write three things for which you’re grateful. These should be small things like you found a quarter, you didn’t have to look long for a parking spot, and the line at the supermarket was short. The more small things you see that are positive, the more positive you’ll see.
学习乐观:研究已经表明,比较乐观的人压力较少。正如积极心理学上所表明的,每晚写出你要感谢的三件事。这些可以是一些小事,如你找到25美分,不用太久就找到停车位,和超市的队伍很短。越多你看起来乐观的小事,你就会越乐观。
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2020-09-15
2020-09-15
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