4. Don't think about how long it has been this way. It does not matter how long things have been this way in your life, today is the day that you can start to change. It just takes your unwavering commitment and one small action. Then repeat this step again tomorrow.
不要去想这样子已经持续多久了。一样事情在你生活中持续了多长时间并不重要,重要的是今天就是你开始改变的日子。那需要你的坚持不懈和一点点行动。然后明天继续重复这个步骤。
5. Create accountability for yourself. You need people who know and support your efforts to keep you on track in this process. You need accountability that tomorrow you are going to keep pushing forward. You need someone to help you see things in a different way, to call you out on your excuses, and to keep you going when you'd rather give up. Build yourself a support system, and let those who would question or undermine your efforts go along their way.
给自己设定一种问责制。你需要了解并支持你的人督促你跟上进度。你需要问责制让你明天能够更加努力。你需要有人帮助你从另一个角度看事情,让你从自己的借口中清醒过来,并且在你将要放弃的时候鼓励你去坚持。为你自己建立一个支持系统,并且让那些质疑你或不屑于你付出的努力的人走他自己的康庄大道去吧。
6. Don't give in to the negative self-talk. You are in control of your mind, not the other way around. Choose to look at things in a different perspective. Choose to keep your options open and your dreams alive. When the negative discussion starts, choose to be stronger than your thoughts.
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