Just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14%, research from Taiwan suggests.
据台湾研究表明:每天15分钟的运动能让寿命延长三年,并减少14%的死亡风险。
Experts in The Lancet say this is the least amount of activity an adult can do to gain any health benefit.
《柳叶刀》杂志专家说这是成人保持健康的最少运动量。
This is about half the quantity currently recommended in the UK.
这是英国目前提倡的运动量的一半。
Meanwhile, work in the British Journal of Sports Medicine suggests a couch potato lifestyle with six hours of TV a day cuts lifespan by five years.
同时,《英国运动医学期刊》表示,电视迷们每天花六个小时看电视将会使寿命减少五年。
The UK government recently updated its exercise advice to have a more flexible approach, recommending adults get 150 minutes of activity a week.
英国政府近日校正了其运动建议,使运动途径变得更为灵活,他们建议成人每周运动150分钟。
This could be a couple of 10-minute bouts of activity every day or 30-minute exercise sessions, five times a week, for example.
这也就是每天两次10分钟的运动,或每周五次,每次30分钟的运动。
Experts say this advice still stands, but that a minimum of 15 minutes a day is a good place to start for those who currently do little or no exercise.
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