美食的诱惑有多难抗拒?_BEC初级作文

美食的诱惑有多难抗拒?

Glucose is normally obtained from carbohydrate foods, which can come in healthy and less healthy forms.

葡萄糖一般从碳水化合物食物中摄取，可以通过比较健康的方式，也同样有不健康的摄取方式。

Scientists believe the phenomenon occurs because of the brain's huge demand for glucose, which it needs as energy fuel.

科学家认为这种现象的发生是因为大脑对葡萄糖的需求量很大，大脑需要葡萄糖充当能源燃料。

'Good' carbs include fresh fruit and vegetables, brown rice and pasta, nuts, wholemeal bread, and beans.

健康的碳水化合物食物包括：水果，蔬菜，糙米和面食，坚果类，全麦面包和豆类。

Among the 'bad' varieties are white bread, white sugar, biscuits, cakes, crisps and other packet snacks, carbonated soft drinks, ice cream and corn syrup used in processed foods.

列入不健康的碳水化合物名单中的有白面包，白糖，饼干，蛋糕，薯片和其他零食，碳酸饮料，冰激淋和用在加工食品中的玉米糖浆等。

Ensuring adequate brain glucose levels - in a healthy way - might make it easier to stay slim, the research suggests.

研究建议说，能够通过健康的方式为大脑供应充足的葡萄糖可以使保持苗条身材成为比较容易的事情。

“The key seems to be eating healthy foods that maintain glucose levels. The brain needs its food,” said Professor Rajita Sinha, from Yale University in the U.S., who led the study.