'Having a smaller refrigerator and fewer cupboards, and putting the unhealthy foods at the back or out of reach, seems the best way to avoid temptation.'
“用小一点的冰箱和橱柜,并把那些不健康的食物放到我们能够到的范围之外,这似乎是最好的避免诱惑的方式。”
The professor has previously found that changing from a 12-inch to a ten-inch plate makes you eat 22 per cent less, and that the average person will eat 92 per cent of what is on the plate, regardless of the serving size.
这位教授之前的研究还发现,将12英寸的盘子换成10英寸的,能让你少吃22%的食物。忽视盘子的尺寸,其实每个人都能吃掉盘子中92%的东西。
【厨房合理布局可以起到减肥功效】相关文章:
★ 苏格兰酒店为迎中国游客出奇招 全球各国将迎来“春节时间”
★ 战略卧室、早睡奖金……为了让员工多睡觉 日本企业也是操碎了心
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15