3. Say words aloud

3. 大声读出来

This is surely the easiest of all methods for improving memory: if you want to remember something in particular from a load of other things, just say it out loud. A study found memory improvements of 10% for words said out loud.

这算是提高记忆力方法中最简单的一种：如果你想记住什么，那么大声念出来就好。有研究显示把要记的句子大声读出来能有效提高记忆力10%。

4. Meditate (a bit)

4. 稍稍思考一下

Meditation has been consistently found to improve cognitive functioning, including memory. In one recent study, participants who meditated only 20 minutes, once a day, saw boosts to their working memory and other cognitive functions (the study is described here, also see my beginner's guide to meditation).

研究发现思考有助于提高人类的认知能力，包括记忆力。最近一项研究发现每天花20分钟来思考，他们的工作记忆和其他认知能力就会有提高。

5. Use your body to encode memories

5. 用肢体动作来帮助记忆

We don't just think with our minds, we also use our bodies. For example, research has shown that we understand language better if it's accompanied by gestures.

我们思考不仅仅是用脑子，还会用上我们的肢体动作。有研究显示如果配上动作，我们能够更好的理解语言。

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