Know what's causing the shyness

What are the situations that trigger your shyness? Despite what you may think, you're not shy all the time. For example, when you're with your best friend, you're probably very open and comfortable being yourself. Realize that shyness is the effect of feeling insecure. If you can identify what you're feeling insecure about, you can then take action on it。

你为什么害羞？

什么情况下你会害羞？不论如何，你肯定不是所有时候都害羞。比如，当你和最好的朋友在一起、或者一个人的时候，你肯定会感觉很放松。要知道，害羞的根源是不安全感。只有你知道了自己感到不安全的是什么，你才能有针对性的采取行动。

Improve on your areas of insecurity

After identifying your areas of insecurity, the next step is to take action on them. For example, perhaps you are shy when it comes to presentations at work. If that's the case, then work on improving your presentation skills! Invest your 10,000 hours of hard work - it's been said that 10,000 hours is the average time experts spend to be the best at their skills。

自我提升

当你知道自己在哪些方面感到不安全后，下一步就是采取行动了。比如，也许你在演示自己的工作时感到害羞，那么去花10000个小时提升你的演示技能吧！因为据说那些在某个领域做到最好的专家们在训练他们的技能上所花费的平均时间是10000个小时。

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