吃香蕉的好处多多_BEC初级作文_BEC初级-查字典英语网

吃香蕉的好处多多

Compare it to an apple, a banana has four times the protein, twice the carbohydrates, three times the potassium and twice the vitamin C, iron and phosphorous than the fruit that apparently keeps the doctor away. And what’s more, a medium banana contains less than 100 calories.

苹果号称能“让医生远离”，但相较于苹果，香蕉则含有4倍的蛋白质，2倍的碳水化合物，3倍的钾，2倍的维他命C、铁和磷。还有，一根中等大小的香蕉，只含有不到100的卡路里。

Ever noticed that the banana is a hot favourite with athletes? That’s because it contains three natural sugars – sucrose, fructose and glucose – combined with an extra large dose of fibre, so it gives an instant boost along with sustained and substantial energy.

有没有注意到运动员们都很爱吃香蕉？那是因为香蕉含有三种天然糖分——蔗糖、果糖和葡萄糖——还有大量纤维，所以香蕉能即时地补充持久又足够的能量。

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.If had with a little salt, it effectively treats dysentery too.

香蕉能对身体产生自然的抗酸效果，所以如果你被胃痛折磨，试着吃根香蕉来缓解痛苦。如果加点盐一起吃，还能有效治疗痢疾。

Bananas are a perfect Rescue Recipe for those trying to junk the cancer stick. The vitamins B6 and B12 and high potassium and magnesium found in it help the body recover from the effects of nicotine withdrawal.