5. Magnesium
镁元素
Magnesium is involved in many of the chemical reactions that happen in the body. It is an important nutrient for nerves, muscle tone and keeps bones strong. It also helps keep osteoporosis at bay. Magnesium can help to prevent cardiovascular disease and regulate blood pressure. Sources of magnesium include pumpkin seeds, spinach, black beans, halibut, and almonds.
镁元素参与体内的多个化学反应,也是调节神经和肌肉活动,保持骨骼强健的重要营养素。同时,还有助于预防骨质疏松症、心血管疾病,并能调节血压。南瓜子、菠菜、黑豆、大比目鱼和杏仁都是镁元素的良好来源。
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2020-09-15
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