能够促进消化的食物盘点_BEC初级作文

能够促进消化的食物盘点

Yogurt

酸奶

You have trillions of bacteria in your gut that help you digest food, and yogurt contains some types of these healthy bacteria. (Although not all yogurts have them — check for "live and active cultures" on the label.)

肠胃里的很多细菌可以帮助消化，酸奶里含有一些这样健康的菌类。

Kimchi

泡菜

Kimchi is a Korean favorite usually made with cabbage, radish, or onion, along with lots of spices. The main ingredients of cabbage and onion both promote the growth of healthy bacteria in the colon. And cabbage is a type of fiber that's not digested, so it helps eliminate waste, keeping bowel movements regular, Anderson says. Sauerkraut is good for the same reasons.

泡菜是韩国人最喜欢的食品，通常是由大白菜、萝卜或洋葱以及很多调料腌制而成。大白菜和萝卜中的主要成分可以帮助增加肠胃中的有益菌。大白菜中的不被消化掉的纤维可以帮助清理肠胃中的垃圾，使得肠蠕动正常。

Lean Meat And Fish 瘦肉、鱼

If you're going to eat meat, go for chicken, fish, and other lean meats — they'll go down a lot easier than a juicy steak. "Red meats tend to be fattier," Anderson says. "Your body can handle lean meats and fish and chicken a whole lot better than prime rib." And lean meats and fish won't raise your risk of colon cancer like high-fat red meats will.