2.黑巧克力
研究表明黑巧克力不仅味道美,缓解压力的能力更胜一筹。 在德国进行的一项规模较大的研究中,十年内吃巧克力最多的人比最少的血压要低。还有一项研究表明,经常吃黑巧克力的人体内的压力荷尔蒙会减少。 注册营养家凯瑟琳·利尔曼提醒我们,黑巧克力 “对人的脂肪、糖分和热量来说都不是很好”,所以每天坚持吃几小块就行。
3. Black Tea
Research from London suggests that drinking black tea may help you recover from nerve-racking events more quickly. Study participants who drank four cups of black tea every day for six weeks had lower levels of the stress hormone cortisol and reported feeling more relaxed after stressful tasks than those who didn’t drink the tea. Other studies have touted black tea’s mood-boosting effects and suggested it can help increase alertness throughout the day.
3.红茶
来自伦敦的研究表明喝红茶能让人从精神紧张的活动中更快地回过神来。在实验中,每天喝四杯红茶连续喝六周的人,他们的压力荷尔蒙皮质醇比较低,在完成压力大的任务后也比不喝茶的人更容易放松。还有一些研究吹捧红茶改善情绪的效果,暗示喝红茶可以让人清醒一整天。
4. Avocados
The flesh of these delicious green fruits is loaded with two powerful stress fighters: potassium and monounsaturated fatty acids. Both nutrients can lower blood pressure, and monounsaturated fatty acids (MUFAs) may play a part in helping ward off depression. In a large 11-year study, the more MUFAs Spanish participants ate, the less likely they were to be depressed. Researchers think the fats may improve how the brain absorbs the mood-boosting neurotransmitter serotonin. Sources: WebMd, More, Redbook
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2020-09-15
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