"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." —Buddha
佛陀说,“冥想带来智慧,不冥想则无知。清楚知道引导和阻止你前进的因素,你就能选对那条带领你走向智慧的大道。”
Meditation is a way of clearing your mind; it offers you the ability to enter new levels of relaxation, it's also a technique that can help you conceive new ideas.
冥想有助于理清思路,更好地放松,也是获得灵感的好方法。
Meditation is a way to get clear on what you really want from life, and if you meditate on your desires long enough, you will discover a way to manifest them.
冥想可以让你清楚自己到底想要的是什么。如果你一直对自己向往之物进行冥想的话,你就会找到通往梦想之路。
Meditation serves four main purposes:
冥想的四大功效:
1. It serves to clear your mind.
冥想有助于理清思绪。
After a long day at work, it's essential that you take time to relax your mind and reduce your stress. Meditation affords you the ability to significantly reduce your stress-levels because it gives you a much needed break from the hustle-and-bustle of life.
在一天长时间的工作之后,你需要花点时间来放松思想,缓解压力。冥想可以有效地提升你缓解压力的能力,因为通过冥想你可以给你纷繁的生活放个假。
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2020-09-15
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