快乐其实很简单：10招点亮你的每日心情_BEC初级作文

快乐其实很简单：10招点亮你的每日心情

6. Buy something silly 买一些幼稚的傻东西

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite stand-up. You could even plan a date night out to a comedy club. Giving yourself time to laugh boosts feel-good endorphins. 笑声才是最好的良药。选一些让你开怀大笑的东西，比如搞笑的图片、书、杂志或是你最喜欢的相声光碟。你甚至可以计划一个晚上去参加喜剧俱乐部。让自己放声大笑，这样体内会释放出让你感觉良好的内啡肽。

7. Get a chair massage 享受一下按摩

Ten minutes of relaxation can do wonders. Instead of eating lunch at your desk, take a walk to the local nail salon for a short chair massage. Your neck and back will thank you and you’ll feel relaxed the rest of the day. 十分钟的休息有很大功效。不要再在办公桌上用餐了，走几步路去一家美甲店里享受一下靠椅按摩吧。你的脖子和后背会感谢你的，在接下来的一天时间里你也会感觉很放松。

8. Wear your favorite color 穿上你最喜欢的颜色

Have a passion for red? Love cool blues? Wear your favorite color, the one that brings out your beautiful eyes, and you’ll walk a little taller and smile throughout the day. 热衷红色？喜欢蓝色系？穿上你最喜欢的颜色，能衬托出你美丽双眸的颜色，当你走路时你会感觉自己长高了，还能保持一整天的微笑。